The Fitness Joint in Scottsdale, Arizona, is the leader in endurance and strength training. Whether you’re looking for a ripped body or a more defined tone, this is the service for you. As an experienced personal trainer, I will push you to become the person we both know you can be.
Strength & Endurance
After outlining specific goals for your workout routine, I create a fitness assessment with a cardiovascular regimen and a strength-training plan. To improve your reflexes and allow your muscles to become more efficient, a few of exercises you will be doing include:
• Agility Drills
• Balance Training
Benefitting Your Body
All of these exercises are used for weight loss, energy training, and any other goals you may want to obtain. This training also includes resistance training, which will help you bulk up with heavy training or tone your muscles with lighter training.