Strength & Endurance.

After outlining specific goals for your workout routine, we create a fitness assessment with a cardiovascular regimen and a strength-training plan. To improve your reflexes and allow your muscles to become more efficient, a few of exercises you will be doing include:

• Agility Drills
• Sprints
• Plyometrics
• Balance Training

All of these exercises are used for weight loss, energy training, and any other goals you may want to obtain. This training also includes resistance training, which will help you bulk up with heavy training or tone your muscles with lighter training.